Elixir Soup

The Elixir Soup is known for its vibrant color and immune-boosting properties. It is a popular dish in many cultures for its comforting and nourishing qualities.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Elixir Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Healthy, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 300 gram Potatoes
• 100 gram Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 teaspoon Turmeric
• 1 teaspoon Ginger
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cilantro

Instructions

1. In a large pot, heat some oil and sauté the onion and garlic until fragrant.
2. Add the carrots, potatoes, turmeric, and ginger. Stir well.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes or until the vegetables are tender.
4. Using an immersion blender, blend the soup until smooth.
5. Stir in the coconut milk, lime juice, salt, and black pepper. Simmer for another 5 minutes.
6. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.