Egyptian Green Beans in Tomato Sauce

Green beans are a staple in Egyptian cuisine and are often cooked with tomato sauce for a flavorful and nutritious dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Egyptian Green Beans in Tomato Sauce

Cooking Method: Boiling, Simmering Cuisine: Egyptian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Green Beans
• 1 cup Tomato Sauce
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 cup Water

Instructions

1. Heat olive oil in a large saucepan over medium heat.
2. Add the chopped onion and minced garlic, and cook until softened.
3. Add the cumin, salt, and black pepper, and stir for another minute.
4. Add the green beans and tomato sauce, and mix well.
5. Pour in the water, cover the saucepan, and let it simmer for about 20 minutes, or until the green beans are tender.
6. Remove from heat and let it rest for 5 minutes before serving.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.