Egg-Free Scrambled Tofu Florentine

Tofu is made by coagulating soy milk and pressing the resulting curds into soft blocks. It is a versatile ingredient that can be used as a substitute for eggs in various dishes.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Egg-Free Scrambled Tofu Florentine

Cooking Method: Baking, Sautéing Cuisine: International, Vegan Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 2 Calories: 520

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Firm Tofu
• 1 cup Spinach
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Nutritional Yeast
• 1 teaspoon Turmeric
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Olive Oil
• 2 piece English Muffins
• 1 sliced Avocado
• 4 halved Cherry Tomatoes
• 4 leaves Fresh Basil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until onion becomes translucent.
3. Crumble the tofu into the skillet and cook for 5 minutes, stirring occasionally.
4. Add spinach, nutritional yeast, turmeric, salt, and black pepper. Stir well and cook for an additional 2 minutes.
5. Toast the English muffins.
6. Place the tofu mixture on top of each toasted muffin half.
7. Top with avocado slices, cherry tomato halves, and fresh basil leaves.
8. Serve hot and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 260kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 12g4%

Sugars 3g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.