Edwards Mashed Butternut Squash
Butternut squash is a good source of fiber, vitamin C, and potassium.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Edwards Mashed Butternut Squash
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds. Place the squash halves on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 40-45 minutes, or until the squash is tender.
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While the squash is roasting, heat olive oil in a large pan over medium heat. Add garlic and cook until fragrant.
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Scoop out the roasted squash flesh and add it to the pan with garlic. Mash the squash with a potato masher or fork until smooth.
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Stir in fresh thyme and vegetable broth. Cook for another 2-3 minutes, or until heated through.
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Remove from heat and stir in butter until melted and well combined.
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Season with additional salt and pepper to taste.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
