Edamame Jerky

Edamame is a popular Japanese snack made from immature soybeans. It is rich in protein, fiber, and various nutrients.

This is vegan and gluten free recipe. Dish can be prepared in 220 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Edamame Jerky

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 180 min Rest Time 30 min Total Time 3 hrs 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Edamame beans
• 2 tablespoon Tamari sauce
• 1 teaspoon Liquid smoke
• 1 tablespoon Maple syrup
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Cayenne pepper

Instructions

1. Preheat the oven to 200°F (93°C).
2. In a large mixing bowl, combine tamari sauce, liquid smoke, maple syrup, garlic powder, onion powder, paprika, and cayenne pepper.
3. Add edamame beans to the bowl and toss until well coated.
4. Arrange the edamame beans in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 3 hours, flipping halfway through.
6. Remove from the oven and let it rest for 30 minutes.
7. Enjoy your homemade edamame jerky!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.