Easy Tofu Chili

Tofu chili is a healthy and delicious alternative to traditional meat chili, providing a good source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

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Easy

Easy Tofu Chili

Cooking Method: Sautéing, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 can Canned Diced Tomatoes
• 1 can Kidney Beans
• 1 cup Corn
• 2 teaspoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Cilantro

Instructions

1. Press tofu to remove excess water. Cut into cubes.
2. Heat olive oil in a large pot over medium heat.
3. Add onion, garlic, and bell pepper. Sauté until softened.
4. Add tofu, chili powder, cumin, paprika, salt, and black pepper. Cook for 5 minutes.
5. Add canned diced tomatoes, kidney beans, and corn. Stir well.
6. Bring to a boil, then reduce heat and simmer for 20 minutes.
7. Remove from heat and let rest for 10 minutes.
8. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.