Easy Mushroom Spread

Mushroom spread is a versatile and flavorful appetizer that can be enjoyed by both vegetarians and vegans. Mushrooms are a great source of vitamins and minerals, and they add a rich umami flavor to this spread.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Easy Mushroom Spread

Cooking Method: Sautéing Cuisine: International Courses: Any, Appetizer, Spread Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Mushrooms
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Clean and slice the mushrooms.
2. Heat olive oil in a pan over medium heat.
3. Add garlic and sauté until fragrant.
4. Add mushrooms, salt, and black pepper. Cook until mushrooms are tender and any liquid has evaporated.
5. Remove from heat and let it cool slightly.
6. Transfer the cooked mushrooms to a food processor.
7. Add fresh parsley and lemon juice.
8. Pulse until desired consistency is reached.
9. Taste and adjust seasoning if needed.
10. Transfer to a serving dish and refrigerate for at least 1 hour before serving.
11. Serve with bread, crackers, or vegetable sticks.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.