Easy, Dynamite Cauliflower Curry

Cauliflower is a versatile vegetable that is low in calories but high in nutrients. It is a great source of vitamin C, vitamin K, and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Easy, Dynamite Cauliflower Curry

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 3 clove Garlic
• 1 inch Ginger
• 2 medium Tomato
• 400 ml Coconut Milk
• 2 teaspoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 2 tablespoon Fresh Cilantro

Instructions

1. Heat vegetable oil in a pan over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until onions turn golden brown.
2. Add chopped tomatoes and cook until they soften.
3. Add cauliflower florets and cook for 5 minutes.
4. In a small bowl, mix curry powder, turmeric powder, cumin powder, coriander powder, red chili powder, and salt with a little water to form a paste.
5. Add the spice paste to the pan and mix well with the cauliflower.
6. Pour in coconut milk and simmer for 15-20 minutes until the cauliflower is cooked through.
7. Garnish with fresh cilantro and serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.