Easy Corn and Tofu Soup

Corn is one of the most widely grown cereal crops in the world, and it has been a staple food in many cultures for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Easy Corn and Tofu Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Fusion Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Corn kernels
• 8 ounce Firm tofu
• 4 cup Vegetable broth
• 2 teaspoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 stalk Scallions
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a large pot, heat sesame oil over medium heat. Add minced garlic and ginger, and sauté for 2 minutes.
2. Add corn kernels and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Cut tofu into small cubes and add to the pot. Cook for another 5 minutes.
4. Season with soy sauce, salt, and black pepper. Stir well.
5. Remove from heat and let the soup rest for 5 minutes.
6. Serve hot, garnished with chopped scallions.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.