Easy-As-1-2-3 Versatile Grilled Tofu Chunks or Sandwich Slices
Tofu is made from soybeans and is a great source of plant-based protein.
This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Easy-As-1-2-3 Versatile Grilled Tofu Chunks or Sandwich Slices
Ingredients
Instructions
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Press tofu to remove excess water.
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Cut tofu into desired shapes - chunks or slices.
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In a bowl, mix olive oil, soy sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper.
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Marinate tofu in the mixture for 10 minutes.
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Preheat grill to medium heat.
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Grill tofu for 5 minutes on each side.
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Remove from grill and let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
