Easy and Quick Dish! Tofu Peperoncino

Peperoncino is a popular Italian pasta dish that originated in Rome. It is known for its spicy flavor and simple preparation.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Easy and Quick Dish! Tofu Peperoncino

Cooking Method: Frying Cuisine: Italian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Tofu
• 200 gram Spaghetti
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Parmesan cheese
• 1 tablespoon Parsley

Instructions

1. Cook spaghetti according to package instructions. Drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Cook for 1-2 minutes until fragrant.
3. Add tofu to the pan and cook for 5-7 minutes, until lightly browned.
4. Add cooked spaghetti to the pan and toss well to combine.
5. Season with salt and black pepper, and cook for an additional 2-3 minutes.
6. Serve hot, garnished with Parmesan cheese and parsley.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.