Easy and Healthy White Sauce with Rice Flour
White sauce, also known as béchamel sauce, is one of the five mother sauces in French cuisine.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Easy and Healthy White Sauce with Rice Flour
Ingredients
Instructions
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In a saucepan, heat olive oil over medium heat.
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Add rice flour and stir-fry for 1-2 minutes until lightly golden.
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Slowly pour in plant-based milk while continuously whisking to avoid lumps.
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Add nutritional yeast, garlic powder, onion powder, salt, and black pepper.
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Continue whisking until the sauce thickens, about 5 minutes.
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Remove from heat and stir in fresh parsley.
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Serve over your favorite dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 14g5%
- Sugars 2g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
