Delicious! Goya Chanpuru (Bitter Melon Stir-Fry)

Goya Chanpuru is a popular dish from Okinawa, Japan. It is known for its unique combination of bitter melon, tofu, and eggs, creating a delicious and nutritious stir-fry.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Delicious! Goya Chanpuru (Bitter Melon Stir-Fry)

Cooking Method: Stir-frying Cuisine: Japanese, Okinawan Courses: Lunch, Main Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Bitter melon
• 8 ounce Firm tofu
• 2 unit Eggs
• 1 unit Onion
• 2 unit Garlic cloves
• 2 teaspoon Soy sauce
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil

Instructions

1. Cut the bitter melon in half lengthwise, remove the seeds, and slice into thin half-moons. Sprinkle salt over the bitter melon slices and let them sit for 10 minutes. Rinse and drain.
2. Cut the tofu into small cubes. Beat the eggs in a bowl.
3. Heat vegetable oil in a large frying pan or wok over medium heat. Add minced garlic and sauté until fragrant.
4. Add the bitter melon slices and stir-fry for 2-3 minutes until slightly softened.
5. Add the tofu cubes and stir-fry for another 2 minutes.
6. Push the ingredients to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until cooked.
7. Mix everything together in the pan and add soy sauce. Stir-fry for another minute.
8. Serve hot with steamed rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.