Chilled Carrot-Orange Soup
Carrots are rich in beta-carotene, which is converted into vitamin A in the body and helps promote healthy vision.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Chilled Carrot-Orange Soup
Ingredients
Instructions
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In a large pot, bring vegetable broth to a boil. Add carrots and simmer until tender.
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Remove from heat and let it cool slightly.
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Transfer the carrots and broth to a blender. Add orange juice, Greek yogurt, honey, lemon juice, salt, and black pepper. Blend until smooth.
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Refrigerate the soup for at least 30 minutes to chill.
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Serve chilled, garnished with fresh mint leaves.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 10g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
