Delicious Chana Masala

Chana Masala is a popular dish in Indian cuisine and is known for its rich flavors and aromatic spices. It is often enjoyed with rice or naan bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Delicious Chana Masala

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 medium Tomatoes
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 piece Green Chilies
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Fresh Coriander Leaves
• 1 tablespoon Lemon Juice
• 2 tablespoon Cooking Oil

Instructions

1. Soak the chickpeas overnight and cook until tender.
2. Heat oil in a pan and saute onions until golden brown.
3. Add ginger, garlic, and green chilies, and saute for a minute.
4. Add tomatoes and cook until they soften.
5. Add cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Add cooked chickpeas and simmer for 15 minutes.
7. Sprinkle garam masala, fresh coriander leaves, and lemon juice. Mix well.
8. Let it rest for 10 minutes before serving.
9. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.