Delicious Black Bean Burgers

Black bean burgers are a popular vegetarian alternative to traditional beef burgers. They are packed with protein and fiber, making them a nutritious and delicious option for those following a vegetarian or vegan diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Delicious Black Bean Burgers

Cooking Method: Frying Cuisine: American, Mexican Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 leaf Lettuce
• 1 sliced Tomato
• 1 sliced Avocado

Instructions

1. Drain and rinse the black beans.
2. In a large bowl, mash the black beans with a fork or potato masher.
3. Finely chop the onion and garlic cloves.
4. Add the chopped onion, garlic cloves, breadcrumbs, egg, cumin, chili powder, salt, and black pepper to the bowl with the mashed black beans.
5. Mix well until all the ingredients are combined.
6. Divide the mixture into 4 equal portions and shape each portion into a patty.
7. Heat olive oil in a large skillet over medium heat.
8. Cook the black bean patties for about 4-5 minutes on each side, or until they are browned and crispy.
9. Remove the patties from the skillet and let them rest for 5 minutes.
10. Toast the hamburger buns in a toaster or on a grill.
11. Assemble the burgers by placing a black bean patty on each bun.
12. Top with lettuce, tomato, and avocado slices.
13. Serve the delicious black bean burgers and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.