Date Bars
Dates are one of the oldest cultivated fruits, dating back to ancient Mesopotamia over 5,000 years ago.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Date Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a food processor, blend the dates, almonds, oats, coconut oil, maple syrup, vanilla extract, and salt until a sticky mixture forms.
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Press the mixture into a lined baking dish.
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Bake for 20-25 minutes, or until golden brown.
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Allow to cool for 30 minutes before cutting into bars.
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Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 15g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
