Date and Apple Squares
Dates are one of the oldest cultivated fruits and have been a staple food in the Middle East for thousands of years.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Date and Apple Squares
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Pit the dates and chop them into small pieces.
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Peel and core the apples, then dice them into small cubes.
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In a mixing bowl, combine the almond flour, oats, coconut oil, maple syrup, cinnamon, vanilla extract, and salt. Mix well to form a crumbly mixture.
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Take half of the crumbly mixture and press it into the bottom of a greased baking dish to form a crust.
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Spread the chopped dates and diced apples evenly over the crust.
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Sprinkle the remaining crumbly mixture over the top.
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Bake in the preheated oven for 25 minutes, or until the top is golden brown.
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Remove from the oven and let it rest for 10 minutes before cutting into squares.
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Serve and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 25g9%
- Sugars 15g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
