Curried Tofu

Curried Tofu recipe pinit

Tofu is a versatile ingredient that absorbs flavors well, making it perfect for curries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Press tofu to remove excess water and cut into cubes.
  2. Heat vegetable oil in a pan and sauté onion, garlic, and ginger until fragrant.
  3. Add curry powder and cook for another minute.
  4. Add tofu cubes and cook until lightly browned.
  5. Pour in coconut milk and simmer for 10 minutes.
  6. Season with salt and pepper.
  7. Garnish with cilantro.
  8. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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