Curried Tofu Cutlets
Tofu is made from soy milk and is a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Curried Tofu Cutlets
Ingredients
Instructions
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Press tofu to remove excess water.
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Cut tofu into cutlets.
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In a bowl, mix curry powder, turmeric powder, garlic powder, onion powder, salt, and black pepper.
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Coat tofu cutlets with the spice mixture.
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Heat vegetable oil in a pan.
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Fry tofu cutlets until golden brown on both sides.
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Remove from heat and let them rest for 5 minutes.
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Serve hot with your favorite dipping sauce or side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
