Curried Sweet Potato (Kumara) & Coriander Soup

Sweet potatoes, also known as kumara, are native to Central and South America and have been cultivated for thousands of years. They are rich in fiber, vitamins, and minerals, making them a nutritious addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Curried Sweet Potato (Kumara) & Coriander Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Sweet Potato
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry Powder
• 1000 ml Vegetable Stock
• 400 ml Coconut Milk
• 1 handful Fresh Coriander
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Peel and chop the sweet potato into small cubes.
2. Finely chop the onion, garlic, and ginger.
3. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
4. Add the curry powder and cook for another minute.
5. Add the sweet potato cubes and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes or until the sweet potatoes are soft.
6. Use an immersion blender or a regular blender to puree the soup until smooth.
7. Return the soup to the pot and stir in the coconut milk. Bring to a simmer and cook for another 5 minutes.
8. Season with salt and black pepper to taste.
9. Serve the soup hot, garnished with fresh coriander and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 28g10%

Sugars 8g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.