Curried Squashy Apples & Leeks

Curry is a popular spice blend used in Indian cuisine, known for its vibrant flavors and health benefits. It is believed to have originated in the Indian subcontinent over 4,000 years ago.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Curried Squashy Apples & Leeks

Cooking Method: Simmering, Stir-frying Cuisine: Indian, International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut squash
• 1 cup Leeks
• 2 cup Apples
• 1 cup Coconut milk
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro

Instructions

1. Peel and dice the butternut squash into small cubes.
2. Slice the leeks and apples.
3. Heat olive oil in a large pan over medium heat.
4. Add the leeks and sauté for 2-3 minutes until softened.
5. Add the diced butternut squash and cook for another 5 minutes, stirring occasionally.
6. Stir in the curry powder, turmeric powder, cumin powder, salt, and black pepper.
7. Add the sliced apples and cook for 2 minutes.
8. Pour in the coconut milk and simmer for 10-15 minutes until the squash is tender.
9. Remove from heat and let it rest for 5 minutes.
10. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 15g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.