Swiss Chard with Currants and Pine Nuts
Swiss chard is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Swiss Chard with Currants and Pine Nuts
Ingredients
Instructions
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Wash and chop the Swiss chard leaves.
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Heat olive oil in a large pan over medium heat.
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Add garlic and red pepper flakes, sauté for 1 minute.
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Add Swiss chard and cook for 5 minutes until wilted.
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Stir in currants, pine nuts, lemon juice, salt, and black pepper.
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Cook for an additional 2 minutes.
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Remove from heat and let it rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
