Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans
Red lentils are a great source of plant-based protein and are commonly used in Indian cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans
Ingredients
Instructions
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Rinse the red lentils and set aside.
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Heat olive oil in a large pot over medium heat.
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Add onion, garlic, and ginger. Sauté until fragrant.
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Add curry powder, turmeric, cumin, and coriander. Stir well.
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Add red lentils, vegetable stock, and coconut milk. Bring to a boil.
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Reduce heat and simmer for 20 minutes, or until lentils are tender.
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Add Swiss chard, garbanzo beans, lemon juice, salt, and black pepper. Cook for an additional 5 minutes.
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Remove from heat and let it rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 55g19%
- Sugars 8g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
