Curried Chickpeas and Black Beans

Chickpeas and black beans are both excellent sources of plant-based protein and fiber, making this dish not only delicious but also nutritious.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Curried Chickpeas and Black Beans

Cooking Method: Saute, Simmer Cuisine: Indian, Mexican Courses: Lunch, Main Dish, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 can Black Beans
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry Powder
• 1 teaspoon Cumin
• 1 teaspoon Turmeric
• 1 cup Tomato Sauce
• 1 cup Coconut Milk
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• to taste for garnish Cilantro

Instructions

1. Heat oil in a large pan over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until onion becomes translucent.
2. Add curry powder, cumin, and turmeric. Stir well to coat the onions and spices.
3. Add chickpeas, black beans, tomato sauce, and coconut milk. Stir to combine.
4. Reduce heat to low and simmer for 15 minutes.
5. Stir in lime juice, salt, and black pepper.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.