Curried Cauliflower

Curried Cauliflower recipe pinit

Cauliflower is a versatile vegetable that can absorb flavors well, making it a perfect choice for curries.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the cauliflower into florets and place them on a baking sheet. Drizzle with cooking oil, salt, and black pepper. Roast in the oven for 20 minutes, or until golden brown.
  3. In a large pan, heat cooking oil over medium heat. Add chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent.
  4. Add curry powder, turmeric powder, cumin powder, and coriander powder to the pan. Stir well to coat the onions and spices.
  5. Pour in coconut milk and tomato paste. Stir until well combined.
  6. Add the roasted cauliflower florets to the pan and stir gently to coat them with the curry sauce. Simmer for 5 minutes.
  7. Stir in lemon juice and season with salt to taste.
  8. Garnish with fresh cilantro before serving.
  9. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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