Curried Carrot Soup
Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for good vision.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Curried Carrot Soup
Ingredients
Instructions
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Peel and chop the carrots, onion, garlic, and ginger.
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In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
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Add the carrots and curry powder, and cook for a few minutes.
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Add the vegetable stock and bring to a boil. Reduce heat and simmer until the carrots are tender.
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Using an immersion blender, blend the soup until smooth.
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Stir in the coconut milk, lime juice, salt, and black pepper.
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Simmer for a few more minutes to heat through.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
