Crockpot Gingered Chickpeas & Spicy Tomato Stew

Chickpeas are a great source of plant-based protein and are commonly used in Mediterranean and Middle Eastern cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 265 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Crockpot Gingered Chickpeas & Spicy Tomato Stew

Cooking Method: Crockpot Cuisine: International, Vegan Courses: Dinner, Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 25 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 2 cans Tomatoes
• 1 medium Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Cayenne pepper
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. In a crockpot, combine chickpeas, tomatoes, onion, garlic, ginger, cumin, paprika, cayenne pepper, vegetable broth, coconut milk, lime juice, salt, and black pepper.
2. Cook on low heat for 4 hours.
3. Stir in fresh cilantro.
4. Let it rest for 10 minutes before serving.
5. Enjoy your Crockpot Gingered Chickpeas & Spicy Tomato Stew!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.