Zuppanitz (Soup of Nothing)

Zuppanitz is a traditional vegan soup from the International cuisine. Despite its name, it is anything but a soup of nothing. It is packed with flavors and nutrients, making it a satisfying and healthy meal option.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Zuppanitz (Soup of Nothing)

Cooking Method: Boiling Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Onion
• 2 clove Garlic
• 150 gram Carrot
• 200 gram Potato
• 150 gram Tomato
• 4 cup Vegetable Stock
• 2 piece Bay Leaf
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent.
2. Add diced carrot, potato, and tomato to the pot. Stir well.
3. Pour vegetable stock into the pot and add bay leaf and thyme. Season with salt and pepper.
4. Bring the soup to a boil, then reduce heat and simmer for 20 minutes, or until vegetables are tender.
5. Remove bay leaf from the soup. Use an immersion blender to puree the soup until smooth.
6. Serve hot, garnished with chopped parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.