Creamy Red Lentil Soup

Red lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Creamy Red Lentil Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 medium Carrot
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice

Instructions

1. Rinse the red lentils under cold water.
2. In a large pot, sauté the onion, carrot, and garlic cloves until softened.
3. Add the red lentils, vegetable broth, coconut milk, ground cumin, paprika, salt, and black pepper to the pot.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the lentils are cooked through.
5. Use an immersion blender or a regular blender to blend the soup until smooth and creamy.
6. Stir in the fresh cilantro and lime juice.
7. Let the soup rest for 5 minutes before serving.
8. Serve hot and garnish with additional cilantro, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.