Creamy Black Bean Dip

Name: Creamy Black Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can Black beans; 1 clove Garlic; 2 tablespoon Lime juice; 1 teaspoon Cumin; 1/2 teaspoon Salt; 1/2 cup Plain Greek yogurt; 2 tablespoon Fresh cilantro; 1 cup Tortilla chips

0 Comments

Jump To Recipe Print Recipe

Black beans are a good source of plant-based protein and fiber.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Print Recipe

Easy

Creamy Black Bean Dip

Cooking Method: Blending, Mixing Cuisine: American, Mexican Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

1 can Black beans
1 clove Garlic
2 tablespoon Lime juice
1 teaspoon Cumin
¹⁄₂ teaspoon Salt
¹⁄₂ cup Plain Greek yogurt
2 tablespoon Fresh cilantro
1 cup Tortilla chips

Instructions

Rinse and drain the black beans.
In a food processor, combine the black beans, garlic, lime juice, cumin, salt, Greek yogurt, and cilantro.
Blend until smooth and creamy.
Serve with tortilla chips.
Enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 26g9%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Black Beans Creamy dip

Creamy Black Bean Dip

Ingredients

Instructions

Leave a Comment Cancel reply