Black Bean and Bulgar Salad
Black beans are a great source of plant-based protein and are rich in fiber, iron, and folate.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Black Bean and Bulgar Salad
Ingredients
Instructions
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Cook the bulgar according to package instructions and let it cool.
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In a large bowl, combine the black beans, cooked bulgar, diced red bell pepper, sliced cucumber, halved cherry tomatoes, finely chopped red onion, fresh parsley, and fresh mint.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
