Cranberry Kale Salad

Kale is a superfood that is packed with vitamins and minerals, making this salad not only delicious but also nutritious!

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Cranberry Kale Salad

Cooking Method: Mixing Cuisine: American Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• ¹⁄₂ cup Dried cranberries
• ¹⁄₄ cup Almonds
• ¹⁄₄ small Red onion
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon Maple syrup
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. In a large bowl, combine the kale, dried cranberries, almonds, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, maple syrup, salt, and black pepper.
3. Pour the dressing over the salad and toss to combine.
4. Let the salad sit for 5 minutes to allow the flavors to meld.
5. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.