Country Style Barbecued Onions With Baked Beans

Barbecued onions have been a popular side dish in American cuisine for decades and are often served at outdoor gatherings and barbecues.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Country Style Barbecued Onions With Baked Beans

Cooking Method: Baking, Grilling Cuisine: American Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 medium-sized Onions
• 1 can Baked beans
• 1 cup Barbecue sauce
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the grill or oven to medium-high heat.
2. Peel and slice the onions into thick rounds.
3. In a bowl, mix the barbecue sauce, olive oil, salt, and black pepper.
4. Brush the onion slices with the barbecue sauce mixture.
5. Place the onions on the grill or in a baking dish if using the oven.
6. Cook for about 10-15 minutes, flipping once, until the onions are tender and slightly charred.
7. In a saucepan, heat the baked beans until hot.
8. Serve the grilled onions with a side of warm baked beans.
9. Enjoy the country-style barbecued onions with baked beans!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.