Corn With Squash

Corn and squash are two of the three main crops in the traditional Native American agricultural system known as the Three Sisters, along with beans.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Corn With Squash

Cooking Method: Grilling, Sautéing Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Summer

Ingredients

Servings

• 2 cup Corn
• 2 medium Yellow squash
• 1 medium Red bell pepper
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lime juice

Instructions

1. Preheat grill to medium-high heat.
2. Cut the corn kernels off the cob.
3. Slice the yellow squash and red bell pepper into thin strips.
4. In a large bowl, combine the corn, yellow squash, red bell pepper, olive oil, minced garlic, salt, and black pepper. Toss to coat evenly.
5. Place the vegetable mixture on a grill pan or foil-lined grill grates. Cook for about 10-12 minutes, stirring occasionally, until the vegetables are tender and lightly charred.
6. Remove from heat and let it rest for 5 minutes.
7. Sprinkle with fresh cilantro and drizzle with lime juice. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 30g10%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.