Corn Maque Choux (mock shoe)

Maque Choux is a traditional dish from Louisiana, influenced by Native American and French cuisines. The name ‘Maque Choux’ is derived from the Native American word for ‘bend’ or ‘curve’, referring to the shape of the corn kernels.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Corn Maque Choux (mock shoe)

Cooking Method: Sautéing Cuisine: American, Southern Courses: Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 cup Corn kernels
• 1 medium Bell pepper
• 1 medium Onion
• 2 clove Garlic
• 1 medium Tomato
• 2 stalk Green onions
• 2 tablespoon Fresh parsley
• 2 tablespoon Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.25 teaspoon Cayenne pepper

Instructions

1. Heat vegetable oil in a large skillet over medium heat.
2. Add onion, bell pepper, and garlic. Sauté until softened, about 5 minutes.
3. Stir in corn kernels and cook for another 5 minutes.
4. Add diced tomato, green onions, parsley, salt, black pepper, paprika, and cayenne pepper. Cook for 5 minutes.
5. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 17g6%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.