Corn and Black Bean Wraps

Corn and black beans are staple ingredients in Mexican cuisine and are often combined to create flavorful and nutritious dishes.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Corn and Black Bean Wraps

Cooking Method: Grilling, Sautéing Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Corn kernels
• 1 cup Black beans, drained and rinsed
• 1 cup Red bell pepper, diced
• ¹⁄₂ cup Red onion, diced
• ¹⁄₄ cup Fresh cilantro, chopped
• 2 tablespoon Lime juice
• 1 teaspoon Ground cumin
• ¹⁄₂ teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• 4 piece Tortilla wraps
• 1 piece Avocado, sliced
• 4 tablespoon Salsa
• 4 tablespoon Sour cream or Greek yogurt

Instructions

1. In a large bowl, combine the corn kernels, black beans, red bell pepper, red onion, cilantro, lime juice, ground cumin, chili powder, and salt. Mix well.
2. Heat a non-stick skillet over medium heat. Place a tortilla wrap in the skillet and heat for about 30 seconds on each side, until warm and pliable.
3. Spoon a generous amount of the corn and black bean mixture onto the center of the tortilla wrap. Top with sliced avocado, salsa, and sour cream or Greek yogurt.
4. Fold the sides of the tortilla wrap over the filling, then roll it up tightly from the bottom.
5. Repeat with the remaining tortilla wraps and filling.
6. Serve the corn and black bean wraps immediately or wrap them in foil to keep warm.
7. Enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.