Cool Summer Cucumber and Tomato Toss

Cool Summer Cucumber and Tomato Toss recipe pinit

Cucumbers are composed of about 96% water, making them a hydrating and refreshing ingredient for summer salads.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 480
Best Season: Summer

Ingredients

Instructions

  1. Slice the cucumber, tomato, and red onion.
  2. In a bowl, combine the sliced cucumber, tomato, and red onion.
  3. Add fresh parsley, fresh mint, lemon juice, olive oil, salt, and black pepper.
  4. Toss everything together until well combined.
  5. Let the salad rest in the refrigerator for 30 minutes.
  6. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 12g4%
Sugars 6g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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