Cool Cucumber and Black Bean Summer Salad

Cool Cucumber and Black Bean Summer Salad recipe pinit

Cucumbers are not only refreshing but also hydrating, as they are made up of about 96% water.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 720
Best Season: Summer

Ingredients

Instructions

  1. Rinse and drain the black beans.
  2. Chop the cucumber, red bell pepper, red onion, and cilantro.
  3. In a large bowl, combine the black beans, chopped vegetables, and cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Let the salad rest in the refrigerator for at least 30 minutes.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 25g9%
Sugars 4g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *