College Student’s Saucy Chickpeas

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber. They have been cultivated for thousands of years and are a staple ingredient in many cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

College Student’s Saucy Chickpeas

Cooking Method: Sautéing, Simmering Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 2 medium Tomato
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Coriander

Instructions

1. Heat olive oil in a pan over medium heat.
2. Sauté chopped onion and minced garlic until golden brown.
3. Add diced tomatoes and cook until softened.
4. Stir in paprika, cumin, chili powder, salt, and pepper.
5. Add chickpeas (rinsed and drained) to the pan and mix well.
6. Simmer for 10 minutes, stirring occasionally.
7. Garnish with fresh coriander.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 58g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.