Collards for Aryca

Collard greens are a staple in Southern cuisine and are often associated with soul food. They are packed with nutrients and are a good source of vitamins A, C, and K.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Collards for Aryca

Cooking Method: Boiling Cuisine: Southern Courses: Lunch, Side Dish, Vegetable Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 1 bunch Collard Greens
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Vegetable Broth
• 1 tablespoon Apple Cider Vinegar
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash and chop the collard greens into bite-sized pieces.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic. Cook until onion is translucent.
4. Add collard greens to the pot and stir well.
5. Pour in vegetable broth and apple cider vinegar.
6. Season with red pepper flakes, salt, and black pepper.
7. Bring to a boil, then reduce heat and simmer for 30 minutes.
8. Remove from heat and let rest for 5 minutes.
9. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.