Cola Beans

Cola beans are a popular dish in the southern United States, where the combination of cola and beans creates a unique and flavorful taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Cola Beans

Cooking Method: Simmering, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried pinto beans
• 1 cup Cola
• 1 medium Onion, chopped
• 3 clove Garlic cloves, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 4 cup Water

Instructions

1. Rinse the dried pinto beans and soak them overnight.
2. Drain the soaked beans and place them in a large pot.
3. Add cola, chopped onion, minced garlic, cumin powder, chili powder, and salt to the pot.
4. Pour water over the ingredients until the beans are fully submerged.
5. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour or until the beans are tender.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot as a main dish or side dish.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 10g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.