Coconut Tofu Keema

Keema is a popular Indian dish made with minced meat, but this vegetarian version replaces meat with tofu for a delicious and nutritious alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Coconut Tofu Keema

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Tofu
• 200 ml Coconut Milk
• 1 medium Onion
• 2 medium Tomato
• 2 piece Green Chili
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Heat oil in a pan and fry the tofu until golden brown. Remove and set aside.
2. In the same pan, add chopped onion, green chili, ginger, and garlic. Saute until onions turn translucent.
3. Add chopped tomatoes and cook until they become soft.
4. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
5. Pour in the coconut milk and simmer for 5 minutes.
6. Add fried tofu and garam masala. Mix gently and cook for another 5 minutes.
7. Garnish with fresh coriander leaves.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.