Coconut Curried Tofu with Green Beans and Coconut Rice

Coconut Curried Tofu with Green Beans and Coconut Rice recipe pinit

Coconut milk is commonly used in Asian and Indian cuisines to add a rich and creamy flavor to curries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 1400
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Press the tofu to remove excess moisture, then cut it into cubes.
  2. Heat coconut oil in a large pan over medium heat. Add onion, garlic, and ginger. Sauté until fragrant.
  3. Add curry powder and cook for another minute.
  4. Add tofu and green beans to the pan. Stir-fry for about 5 minutes.
  5. Pour in coconut milk and simmer for 10 minutes.
  6. Meanwhile, rinse the jasmine rice and cook it with water and salt.
  7. Serve the coconut curried tofu with green beans over coconut rice.
  8. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 30g10%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *