Coconut Chutney

Coconut chutney is a popular condiment in South Indian cuisine and is known for its creamy texture and refreshing flavor.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Coconut Chutney

Cooking Method: Grinding, Tempering Cuisine: Indian Cuisine, South Indian Cuisine Courses: Breakfast, Condiment, Dinner, Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 5 min Total Time 15 mins

Servings: 4 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Fresh Coconut
• 2 tablespoon Roasted Chana Dal
• 2 piece Green Chilies
• 1 inch Ginger
• 1 sprig Curry Leaves
• 2 tablespoon Coriander Leaves
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 cup Water

Instructions

1. In a blender, add fresh coconut, roasted chana dal, green chilies, ginger, curry leaves, coriander leaves, lemon juice, salt, and water.
2. Blend until smooth.
3. Transfer the chutney to a serving bowl.
4. Heat oil in a small pan, add mustard seeds and let them splutter.
5. Add urad dal and sauté until golden brown.
6. Add dried red chilies and curry leaves, sauté for a few seconds.
7. Pour the tempering over the chutney.
8. Mix well and serve with dosa, idli, or any South Indian dish.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 100kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 5g2%

Sugars 2g

Protein 2g4%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.