Coat & Bake Tofu

Tofu, also known as bean curd, is made from soy milk and is a popular protein source in vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Coat & Bake Tofu

Cooking Method: Baking Cuisine: American, Asian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 920

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 teaspoon Cornstarch
• 2 tablespoon Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Drain and press the tofu to remove excess moisture.
3. Cut the tofu into cubes or slices.
4. In a shallow bowl, mix together cornstarch, soy sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper.
5. Coat each tofu piece in the cornstarch mixture.
6. Place the coated tofu on a baking sheet lined with parchment paper.
7. Drizzle olive oil over the tofu.
8. Bake for 25 minutes, flipping halfway through.
9. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 15g5%

Sugars 2g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.