Clean Eating Hearty Pasta Sauce

Clean Eating Hearty Pasta Sauce recipe pinit

Pasta sauce originated in Italy and has been a staple in Italian cuisine for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins
Servings: 4 Calories: 1280
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add carrots, celery, mushrooms, and red bell pepper. Cook until vegetables are tender.
  4. Stir in tomato paste, crushed tomatoes, dried basil, dried oregano, salt, and black pepper.
  5. Reduce heat to low and simmer for 20 minutes.
  6. Serve the sauce over cooked pasta. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 35g12%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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