Classic Baba Ghanoush

Baba Ghanoush is a popular Middle Eastern dish made from roasted eggplants, tahini, and spices. It is believed to have originated in Lebanon and is often served as a dip or spread.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Classic Baba Ghanoush

Cooking Method: Grilling, Roasting Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 30 min Total Time 1 hr 30 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 medium Eggplant
• 4 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Cumin
• 2 tablespoon Parsley

Instructions

1. Preheat the grill or oven to 400°F (200°C).
2. Pierce the eggplants with a fork and place them on a baking sheet. Roast in the oven or grill until the skin is charred and the flesh is soft, about 30-40 minutes.
3. Remove the eggplants from the heat and let them cool for 10 minutes.
4. Peel off the charred skin and discard. Scoop out the flesh and transfer it to a colander. Let it drain for 15 minutes to remove excess liquid.
5. In a food processor, combine the drained eggplant, tahini, garlic, lemon juice, olive oil, salt, and cumin. Process until smooth.
6. Transfer the mixture to a serving bowl and garnish with chopped parsley.
7. Cover and refrigerate for at least 30 minutes before serving.
8. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 6g2%

Sugars 3g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.