Hummus
Hummus is an ancient dish that dates back to at least the 13th century and is believed to have originated in Egypt.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Hummus
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
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Blend until smooth and creamy.
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If needed, adjust the consistency by adding more water or olive oil.
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Transfer the hummus to a serving dish and let it rest in the refrigerator for at least 30 minutes.
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Serve with pita bread, fresh vegetables, or as desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 166kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 9g3%
- Sugars 1g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.