Choco-Nut Banana Spread

Peanut butter was first introduced as a health food in the early 1900s and became popular as a sandwich spread during World War II.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Choco-Nut Banana Spread

Cooking Method: Mixing Cuisine: International Courses: Breakfast, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Ripe Bananas
• 2 tablespoon Peanut Butter
• 1 tablespoon Cocoa Powder
• 1 tablespoon Honey
• 1 teaspoon Vanilla Extract
• 2 tablespoon Chopped Nuts (e.g. almonds, walnuts)

Instructions

1. Peel and mash the ripe bananas in a bowl.
2. Add peanut butter, cocoa powder, honey, and vanilla extract to the mashed bananas.
3. Mix well until all ingredients are fully combined.
4. Sprinkle chopped nuts on top.
5. Serve the Choco-Nut Banana Spread on toast, crackers, or as a dip for fruits.
6. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 14g5%

Sugars 8g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.